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Wheat is one of the most versatile grains when it comes to nutritional value and health. It can be found all over the world and is very easy to incorporate in your daily diet.
Wheat is one of the world's most commonly consumed cereal grains. Wheat is an extremely common cereal and is present in almost everything you eat. Wheat is filled with a host of nutrients that are great for your health.
Whole wheat is high in fiber, butre fined wheat contains virtually no fiber.