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Walnuts are round, single-seededstone fruits that grow from the walnut tree. They are a good source ofhealthful fats, protein, and fiber.
Walnuts are available both raw orroasted, and salted or unsalted.
Walnuts are a rich source ofantioxidants and healthy fats. They may also reduce several of the risk factorsfor heart disease, especially when combined with other healthy lifestylehabits.