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Sesame seeds are truly one of the most ancient foods on earth. In fact, sesame plants are the oldest known plant species to be grown primarily for their seeds (pods) and oils rather than for their leaves, fruit or vegetables.
Sesame seeds contain a nutty, sweet aroma with a milk-like, buttery flavor. It may be a small seed but no doubt a very powerful one, used for many health-promoting and anti-aging benefits.