Flax Seed / Lin Seeds
Flax is one of the oldest fiber crops in the world.
Today, flaxseed is available as seeds, oil, powder, tablets, capsules, and flour. Flaxseed is a rich source of healthy fat, antioxidants, and fiber.
Walnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats, protein, and fiber.
Walnuts are available both raw or roasted and salted or unsalted.
Raisins are created by drying grape, either in the sun or in driers, which turns the grapes into golden, green or black dried fruit gems.
They are naturally sweet in flavor and they are widely used in cultural cooking around the world, especially in desserts.
Copra is a dried section of the meat of the coconut, the kernel of the fruit of the coconut palm.
Milling copra is used to extract oil, while edible grade of copra is consumed as a dry fruit and used for religious purposes.
Yellow Moong Dal (Moong dal) is a healthy Indian comfort food prepared from yellow split lentil (green split gram without skin) and many spices. It is rich in protein and a staple food in India and the main source of protein for vegetarians.
Red Kidney Beans
Kidney beans are mainly composed of carbs and fiber but are also a good source of protein as well. The common bean is an important food crop and a major source of protein all over the world.
Dried kidney beans are generally available in prepackaged containers as well as bulk bins or bags.
Hyacinth Bean Vine (Purple Hyacinth) is a species of the bean family. It grows throughout the tropical regions of Africa, Indonesia, and India, where it is grown as a food crop since most of the plant is edible.
Sweet, delicious green peas, also popular as garden peas, are one of the ancient cultivated vegetables grown for their delicious, nutritious green seeds. Peas probably have originated in the sub-Himalayan plains of northwest India.
Green Moong Dal
Green Moong whole is also known as green bean they are small cylindrical beans with bright green skin. Nutritious and mild in flavor, green gram takes on the taste of the spices and other ingredients added to it.
Apricots are beautifully orange colored fruits full of beta-carotene and fiber that are one of the first signs of summer.
Apricots are small, golden orange fruits, with velvety skin and flesh, not too juicy. But definitely smooth and sweet.
Ground Nut / Peanut
Peanuts/Ground Nut are high in fat. In fact, they are classified as oilseeds. A large proportion of the worldâs peanut harvest is used for making peanut oil.
Peanuts are low in carbs. This is made them a good dietary choice for people with diabetes.
Almonds may be eaten raw, blanched, or roasted and it is commonly used in confectionery baking.
Almonds are a source of vitamin E, magnesium, copper, and high-quality protein.
They also contain high levels of healthy unsaturated fatty acids along with high levels of bioactive molecules which may help to prevent cardiovascular disease.
Cashew Nut is a High level of iron, magnesium, copper, zinc, phosphorus, and manganese.
Copper, which assists in energy production and provides flexibility in blood vessels, bones and joints.
Coconuts have very hard shells and sweet, and its white flesh inside.
Coconuts are large brown balls that must be cut/sawed open - inside the shell is the coconut meat and clear coconut water.
Figs have a unique, sweet taste, soft and chewy texture and are littered with slightly crunchy, edible seeds.
Figs are not only the main ingredient in a very popular cookie, the fig bar, but are a culinary delicacy par excellence.
Pistachio is natural that consuming pistachio is great to make our health better. If you consume this more than the required amount, there will be chances of having various health issues.
Pistachios contain more antioxidants than most nuts and seeds.