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Groundnut oil has a bright yellow color with mild peanut flavor.
It has best suited for Indian style cooking and deep frying. Groundnut oil has rich folates, which boosts fertility. Consuming groundnut oil helps in hair growth and moisturizes the hair, as it's rich in protein.
It has rich antioxidants. It helps to control the blood glucose level.
Groundnut oil is rich in protein and fat, it has to be used in moderation.