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Peanuts/Ground Nut are high in fat. In fact, they are classified as oilseeds. A large proportion of the world's peanut harvest isused for making peanut oil.
For plant food, peanuts are an exceptionally good source of protein.
Peanuts are low in carbs. This is made them a good dietary choice for people with diabetes.
Peanuts are an excellent source of many vitamins and minerals. These include biotin, copper, folate, manganese, vitamin E, and magnesium.