Corn / Solam / Maize
Corn is considered as a vegetable but it is actually a grain, rich in fiber, minerals, vitamins & antioxidants.
Corn or maize originated in southern Mexico. Corn has many other colors such as yellow, red, orange, purple, blue, white and even black.
But yellow color corn/maize is very common around the world. Corn contains a fair amount of several vitamins and minerals.